Eat Healthy for Prevention!

Kiwi:
Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &
fiber. Its Vitamin C content is twice that of an orange.

Apple:  
An apple a day keeps the doctor away? Although an apple has a low Vitamin C
content, it has antioxidants & flavonoids which enhances the activity of Vitamin C
thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry:   
Protective fruit.  Strawberries have the highest total antioxidant power among
major fruits & protect the body from cancer causing, blood vessels clogging free
radicals.

Orange:  
Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon
cancer.

Watermelon:
Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant
dose of glutathione which helps boost our immune system. They are also a key
source of lycopene - the cancer fighting oxidant. Other nutrients found in
watermelon are Vitamin C & Potassium.

Guava & Papaya:
Top awards for Vitamin C. They are the clear winners for their high Vitamin C
content. Guava is also rich in fiber which helps prevent constipation. Papaya is
rich in carotene; this is good for your eyes.
KICKNFIT KIDZ - Food TipZ